3 Self-Care Ideas for a Healthy Mind and Body

Posted on by Aneesh Kansal | 59478 Views | 12 min read
3 Self-Care Ideas for a Healthy Mind and Body

There comes a day, when you feel exhausted and feel like running away and never return. This happens with all of us and has happened with me too. This happens when we are so busy being busy cause of work, people and we don’t take out time for ourselves. We here “Life is like that”

3 Steps Toward Better Mental Health

Posted on by Aneesh Kansal | 55049 Views | 13 min read
3 Steps Toward Better Mental Health-dtechzone-aktricks

Mental health is not the absence of mental health problems. Being mentally healthy is much more than being free from depression, anxiety or other psychological issues. Good mental health refers to the presence of positive characteristics. Your mental health influences how you think, feel and behave in your day-to-day life. It affects your ability to